Winter 2012

 

  

 

INFINITY HEALTH HAS MOVED…………………..

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6700 North Canton Center Rd, Canton, MI 48187

In January 2012 Infinity Health Pilates classes will be held at CENTRAL CITY DANCE studio in Canton. 

Be aware that Central City has moved from it's old location at the Sheldon center split and is now ON Canton Center rd.  Class times will remain the SAME.

 Please see  the website for 2012 classes and to register.

 

NEW IN 2012  the STABILITY CHAIR for private training!STOTT PILATES Stability Chair  

Expand your Pilates workout options with the multifunction Stott Pilates split-pedal stability chair. Ideal for clients who need to stay in a seated or upright position, the stability chair helps rebalance your muscles while providing a full-body workout. It also facilitates high-performance exercise for athletes, fitness enthusiasts, and rehab clients.

While stability chair workouts typically focus on the legs and torso, the split-pedal chair is adjustable to train other muscle groups as well, including arms, back, chest, and more. As a result, users can achieve upper- and lower-body strength and conditioning during every Pilates workout. Plus, the chair's smaller base of support and dual pedals allow for bilateral, unilateral, and reciprocal movements, helping improve stability and overall balance.

NOT SEEING RESULTS IN CLASS?   YOU SHOULD BE......

  If any of you are NOT seeing results in class, or are unsure if you are "getting" the Pilates connections--Please come see me privately for an intense look at what you are doing and how you are performing your Pilates moves. You are paying money to get results and I want you to get results so lets work together !!!

Reformer dates are available but limited due to high demand.   Anyone wishing to try the reformer just drop me an email to schedule a time. I will do my best to accommodate you. Private reformer and chairs sessions are offered in my home.

 Also those of you looking for a Cardio plus Pilates workout you can try out the Reformer Jumpboard or Cardio Tramp workout. This interval training will increase your heart rate and also give you those rock hard abs. It's a challenging workout with LOW impact. Feel like a kid again and JUMP ! Check out the YOUTUBE channel for a demo.

 

NEW !

 

FIND INFINITY HEALTH PILATES ON FACEBOOK

 

INFINITY HEALTH BLOG
 Read more articles and candid info from Donna at link below

http://infinityhealthmi.wordpress.com/

     

YouTube


 Visit Infinity Health on You Tube and view exercise videos and demos.  If you have any requests let me know.  It will be fun to give you exercises to do at home and great for new students to view.  The channel is INFINITYHEALTHMI. Here is a link to save to your favorites !

http://www.youtube.com/user/infinityhealthmi

 

Remember the Website

For any questions in regards to classes, times, policies, cancellations due to weather visit the website.  ALL of this information is here.  Also check monthly for articles on health topics that I put on the Learn More page.

                                                         TOUGH TIMES

If you are unemployed or having very difficult financial problems don't quit your exercise program. Please talk to me and we will work something out.  You need to continue to take care of yourself for your mental and physical health.

 

" Fill what is empty. Empty what is full "